Everything you need to create your very own meal plan!

Assalamu alaikum wa rahmatuallah wa barakatu!

This Free Meal Planning Kit is meant to give you all of the tools and knowledge you need to create your very own, personalized meal plan!

There’s a ton of information on the internet regarding healthy eating, and not all of it is good. It can be really confusing and overwhelming taking that first step to a healthier life. Trust me, I know all about it.

I’ve struggled with my own body image and food issues for a long time.

I resorted to unhealthy eating habits because I just didn’t know where to start. I was beyond confused. Not only with conflicting information, but with how to put everything together!

After years of doing it all wrong, I finally decided to educate myself.

I hired a fitness coach, I got myself certified in personal training and nutrition, and I finally developed the healthy, consistent lifestyle I’ve always longed for.

I want to use that knowledge and those experiences to help make nutrition easy for you. 

This Meal Planning Kit is designed to give you the knowledge you need to not only understand healthy foods, but to help you put all of that information together so you can create your very own healthy eating lifestyle.


This kit can benefit anyone who has the desire to make healthier choices. It is for those who don’t just want a cookie cutter meal plan, but want to actually learn how to make the right food choices. It’s for those who want to eat in a way that is healthy, but that also fits their lifestyle, goals, and personal preferences.

Whether you are vegetarian or vegan, whether you are looking to lose weight or simply want to live a healthier lifestyle, this kit is designed for YOU!


I’m glad you asked. Here is what this kit entails.


This guide helps you understand everything from proper food choices, to the essential macronutrients, to how to create balance in your diet.

Here is what you’ll learn in this guide:

  • The basics of healthy eating
  • Each of the 3 essential macronutrients
  • Step by step instructions on how to create your own meal plan
  • A meal plan template along with a sample meal plan
  • How to eat according to your goals
  • Plus pro tips!

Healthy eating should not be restrictive, it should not be hard, and it certainly should not be miserable.

This guide will help make it fun and easy. And best of all, you’ll learn how to do it all yourself so you can tailor it to your needs.


Healthy does not just boil down to a few healthy foods. There are tons of amazing options out there for you to choose from. That’s why I’ve created this very organized and comprehensive healthy foods list.

This list is organized by food groups and includes:

  • Carbohydrates (whole grains, beans/legumes, fruits, vegetables)
  • Protein (lean protein, fatty protein, meatless/vegan protein)
  • Fats (oils, nuts/seeds, seafood, dairy)
  • Others (flours, sweeteners, condiments)

This is the only food list you will ever need. What’s better is that I’ve even provided serving sizes for each and every food item.

It is my genuine hope that these resources can provide you with the information, knowledge, and motivation you need to kick-start your healthy lifestyle.

Remember that when you eat good, you feel good. And when we feel good and have the proper nourishment, we are better able to worship Allah (swt)!

Download your Free Meal Planning Kit now by signing up below!