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Wellness Muslimah / Nutrition

Cheat Meals: Helpful or Harmful?

Many proponents of clean eating frame cheat meals to be beneficial and even necessary. They claim cheating on your diet keeps you on track, boosts your metabolism and increases the long-term success rate of...

The Glycemic Index Explained

The Glycemic Index Explained

Carbohydrates are an important source of energy for the brain and body. However, not all carbs are created equal. Certain kinds of carbs produce a rapid spike in blood sugar levels. It’s crucial to have...