Maintaining our health is an act of worship & gratitude to Allah. Wellness Muslimah strives to promote a healthy lifestyle based on the Qur'an & Sunnah, in order to earn the barakah and nearness of Allah through our wellness journey's, in shaa Allah.
Catch up on the most recent Wellness Muslimah blog posts.
I believe in the power of simplicity. That's why all of my recipes are easy, time-saving, budget-friendly & super healthy. Don't worry, they taste delicious too!
Uh huh, you read that right: cantaloupe seeds. Not pumpkin seeds. Cantaloupe seeds. I kno
I’m a big believer in using up the whole food. There’s always something you ca
I love me some granola! I add it to my yogurt, sprinkle it on my salads, mix it with some
Yogurt is such a great snack, but many people aren’t used to its tart taste. Often o
I have a secret…I don’t like vegetables! Shocking right!? OK well, that’
Some people like their coffee or tea first thing in the morning. For me, I like a boost in
Do you enjoy grabbing a bite to eat with your spouse or your friends? Perhaps you eat out to save time in the kitchen. Make your restaurant experience a healthy one with these simple tips.
In today’s world, we are sitting down way too much. Even if you get in a daily workout, sitting all day can wreak havoc on your health and your heart.
Sleep. Most of us don’t get enough. And while it doesn’t seem to be a huge problem, it takes a huge toll on your health. Here is how to get enough sleep, even with a busy schedule.
We truly underestimate the power of food. When you're eating nourishing food, you’re likely to experience more mental clarity, higher energy, better sleep, and a host of other benefits.
It’s not easy to stay motivated day by day. But the good news is, it’s not impossible. Keep your motivation high with these simple tips.
Healthy eating doesn’t have to be overwhelming or time-consuming. Here are some super easy, no-cook ideas for wholesome snacks.